Throughout the day we get requests from colleagues and associates to join a project. It is not easy to say no, but sometimes asking to be...

Technology is all around us. Wearables bring the technology on us. An electronic device designed to be worn on the user’s body, taking...

Cigarette smoking is not just a bad habit; it’s a serious and complicated addiction. Trying to quit it is one of the biggest challenges a...

The Collins Dictionary defines creativity as the ability to transcend traditional ideas, rules, patterns and relationships, to create...

Hugs, handshakes and high-fives can wait a little longer. If you feel that getting the first dose of a two-dose vaccine or both the doses...

Physical abuse is visible to others, while emotional or verbal abuse are not. The impact of both kinds of abuses on the mental health of...

Even people who are considered heavy multitaskers are not actually very good at multitasking. In one study, Stanford University...

Death is inevitable. As human beings we have a finite life, and how the curtain falls is uncertain. Decent people never speak ill of the...

Anxiety and anger are proportional; they are also complementary. Anger is an adaptive response to threat. It infuses bravery and...

There are a lot of things happening around us, and most of them are not in our control. Negative news is abundant and it is relentlessly...

Art, if done well, transcends the barriers of culture, ethnicity and demographics. Thankfully, storytelling is still an art, though like...

Packaged food has become a permanent feature of contemporary life. Everything from cookies, chips, instant noodles, juices and aerated...

Getting the right amount of sleep is an underrated subject in modern life. There were enough issues for people to tackle prior to the...

Every once in a while its fine to be bored and feel out of sorts. You should neither panic, and nor pity yourself. Life cannot be fun...

Toxicity is counter-productive for growth. All forms life on our planet are an endeavour to propagate, but the true purpose and potential...

Internet has made the world flat. No other technology has been able to make the kind of impact internet has been able to in the past two...

A discretionary planned physical activity is an appropriate definition for exercise. Agricultural and industrial revolution has...

Conversations and actions bind humans together. The year 2020 was unprecedented in more ways than one. It started like any other year,...

Most of us make new year resolutions. Some make mental notes, while others write it down on a planner or personal journal. Few gritty...

There is only one God and its name is truth. All of Guru Nanak’s teaching can be summarised in this one sentence. Sikhism is foremost...